Ko te kai te rongoā 

Ko te rongoā te kai

Food that heals

Watch this space for some evidence based recipes that will feed your gut and brain with nutrients to boost your energy, mood and overall well-being.

Turmeric
Shots Recipe

Humous
for Parasites

Chicken Broth
Recipe

Lentil soup for Endometriosis

Immunity boost
shots

Vege Broth
Recipe